Training logs : March 15th - March 21st

" In these bodies we will live, in these bodies we will die.  Where you invest your love, you invest your life" Mumford and Son's

Mon 

AM workout
CF Endurance - Swim
2x 50m sprint
1 min rest
4x 100m sprint
1 min rest
3x 200m sprint
1 min rest

PM workout
Strength : Squat 5-5-5

Tues 
Strength : Press 5-5-5

WOD
"Karen"
150 Wallballs for time (6:34)

Wed - St. Patty's
Yoga - 60 minutes

Thur - OFF

Fri - IWT (Interval Weight Training)


3 rounds
5 Deadlift
30 Double Unders
10 Burpees

3 rounds
7 Front Squats
20 Box Jumps
400m Sprint

10 Lengths of the gym
Half - Inchworn/Spriderman combo
Half - Broad Jump

Sat
Manual Labor
Moved our entire gym to a new space
Crossfit Ballantyne

Sun- off