Training Logs : March 1st - March 14th

The last couple weeks was a little change from my current program.
I was on vacation for 7 of the days but still managed to get some work in.
In Florida, I did a few workouts at CrossFit Delray Beach and also some out of my parents garage.

Mon- OFF

Tues
Press 8-8-8
* after each round 50 double unders

CF Endurance - Bike
6 x 2 min on 1 min off

CF Endurance - Swim
2 x 5 min interval
2 min recovery

5x 1 min interval
30 second recovery

OFF TO FLA

Wed @ Crossfit Delray Beach
20 Press / max push ups
20 Push Press / max Push Ups
20 Push Jerks /  max Push ups

WOD
amrap 12 min
12 Lateral Hops
12 Donkey Kicks
12 Double Unders

Thurs - Beach Workout
3/4 mile jog warm up
Dynamic leg swings

WOD
150 m sprint
300 Jump lunges
150 Burpees
* Partner workout - One persons reps while other sprints

Fri - OFF

Sat - In my parents Garage in FLA

amrap 20 min
500m or so run
20 KB Swings
20 One Arm Dbl Push Press
20 Push Ups

Sun - OFF

Monday @ CrossFit Delray Beach


WOD
1200 m run
9 Pull ups
9 Thrusters
800 m run
15 Pull ups
15 Thrusters
400m run
21 Pull ups
21 Thrusters

Tues - In my parents garage in FLA

amrap 20 min
30 Double Unders
10 Burpees
15 Dbl Lunges Right
15 Dbl Lunges Left
40 m Suicide

Wed - OFF

BACK TO CHARLOTTE


Thur
Back Squat 8-8-8
Deadlift 8-8-8
Max HSPU 2x
Max Pull up 3x


Fri
2k Row - 6:42.8
400m Plate Walk
1k Row
400m KB Suitcase Walk


Sat - Olyft Clinic @ Ultimate CrossFit


Sun- Off