Training Logs : March 22nd - April 4th

" I would die just to give it all, isn't that the only way to live after all"  O.A.R.

Monday
Strength : Back Squat 5-5-5

WOD
10 rounds
10 Lunge Jumps
15 Ab Mat Sit Ups

Tuesday
Drove my car to yoga and parked
Went for a 35 minute jog before class
Then
Yoga - 1 hour

Wednesday
Bike Trainer Workout
Hill Work - 44 minutes

Strength : Deadlift 5-5-5

Thursday
Yoga - 1 Hour

Friday 
Off

Saturday
Cooper River Bridge Run
Charleston SC
40 000 people ran
10 K

Time 43:38

Sunday
Off

Monday
Off
* Legs were still shot from the race
plus the extra circular events at
"The Windjammer" never helped my recovery.

Tuesday
WOD "Kelly"
5 Rounds
400m sprint
30 Wallballs
30 Box Jumps

Wednesday
Bike - 50 minute hill intervals

Strength : Deadlift 3-3-3

Thursday
WOD
400m run
50 Slamballs
15 Burpees
400m Run
50 Lunges
15 Burpees
400m run
50 Slamballs
15 Burpees
400m run
50 lunges
15 Burpees

Friday
Yoga - 1 hour

Saturday
Off

Sunday 
8am - Bike
* First time on the road - 16 miles
* Fell 3x - once real hard