Weekly Training Logs : Feb 1st - 7th

"As soon as your born you start dying..... so you might as well have a good time"
Cake


INTRO PHASE
Week #2 - Feb 1st - 7th


* This is the last week of the into phase
* next week I am moving into my regular program


Monday 
Off


Tuesday
Warm Up
3 rounds
30 Double Unders
10 OH Squats
10 Good Mornings
5 Handstand Push Ups
10 Pull Ups
10 Push Ups
10 Ab Mat Sit Ups


Back Squats 8-8-8
Press 8-8-8


15 Minute Stretch


Total Time - 43 minutes


Wednesday
Swimming
Warm Up
100m Freestyle
100m Pull
100m Breast Stroke
100m Kick


12 Minute TT - Time Trial ( total distance )
*32 Lengths


Total Time - 25 minutes


Thursday
Bike 
5 Minute Warm Up
3 x 4 minute sprint/ 2 minute recovery
2 x 2 minute sprint/ 2 minute recovery


Deadlift 
3 x 8


20 minute stretch


Total Time : 90 minutes


Friday
50-40-30-20-10
Push Ups
Sit Ups


Total Time - 8 minutes


Saturday 
Went Skiing


Sunday 
OFF


Weekly Workouts Total Time - 166 Minutes / 3 hours and 6 minutes